5 Pediatric Breathing Exercises That Actually Work
Discover five simple breathing exercises that help children build lung strength and stay calm during flare-ups.
At C.L.A.P.S. MD, we believe that education is the key to healthy lungs. Whether your child struggles with asthma, anxiety, or chronic cough, breathing exercises can be a powerful (and playful) tool for daily support.
Below are five simple techniques to try at home. These can be practiced during calm moments, so children feel confident using them when symptoms flare.
1. Belly breathing Place a hand on the belly and one on the chest. Breathe in slowly through the nose so the belly rises, then exhale gently through the mouth.
2. Bubble breathing Blow bubbles slowly and steadily. The long, controlled exhale helps reduce shortness of breath and encourages relaxed breathing.
3. Pursed-lip breathing Breathe in through the nose for two counts and exhale through pursed lips for four counts. This slows breathing and helps keep airways open longer.
4. Teddy bear breathing Have your child lie down with a small stuffed animal on the belly and watch it rise and fall with each breath.
5. Box breathing Inhale for four counts, hold for four, exhale for four, and hold for four. Repeat a few cycles to reset breathing and calm the body.
If your child has frequent symptoms or needs rescue medication often, please contact our office to review their asthma action plan.